Menu 1 — Keto/Paleo
Ketogenic / Paleo / Low carb
- 1.Rosemary Chicken Breast, Cauliflower Rice, Roasted Asparagus$14
- 2.Herb Grilled Shrimp, Zucchini Noodles, Roasted Broccoli$14
- 3.Paprika Chicken Breast, Spaghetti Squash, Sautéed Spinach$14
- 4.Seared Salmon, Cauliflower Rice, Roasted Brussels Sprouts$14
- 5.Pepper Steak Strips, Roasted Cauliflower, Garlic Green Beans$14
- 6.Herbed Ground Turkey, Zucchini Noodles, Roasted Peppers$14
- 7.Baked Cod, Roasted Cauliflower, Wilted Kale$14
- 8.Chipotle Chicken Breast, Cauliflower Rice, Steamed Broccoli$14
- 9.Pork Tenderloin Medallions, Cauliflower Mash, Roasted Green Beans$14
- 10.Herb Roasted Chicken, Spaghetti Squash, Steamed Asparagus$14
Menu 2 — Under 500 Cal
Complete nutrition, healthier carbs, under 500 calories
- 1.Lemon Herb Turkey Cutlets, Quinoa, Roasted Carrots$14
- 2.Grilled Chicken Breast, Brown Rice, Steamed Broccoli$14
- 3.Baked Cod, Sweet Potato, Steamed Green Beans$14
- 4.Garlic Shrimp, Brown Rice, Roasted Zucchini$14
- 5.Turkey Breast, Sweet Potato Mash, Roasted Asparagus$14
- 6.Lemon Chicken Breast, Quinoa, Steamed Snap Peas$14
- 7.Southwestern Spiced Shrimp, Brown Rice, Roasted Broccoli$14
- 8.Herb Pork Tenderloin, Quinoa, Steamed Carrots$14
- 9.Grilled Chicken, Polenta, Roasted Brussels Sprouts$14
- 10.Baked Salmon, Sweet Potato, Steamed Asparagus$14
Menu 3 — Gluten-Friendly
Gluten friendly, no red meat
- 1.Grilled Chicken Breast, Sweet Potato Wedges, Roasted Broccoli$14
- 2.Lemon Baked Cod, Brown Rice, Steamed Green Beans$14
- 3.Herb Roasted Turkey, Garlic Potatoes, Roasted Carrots$14
- 4.Garlic Shrimp, Rice Noodles, Stir-Fried Vegetables$14
- 5.Rosemary Chicken, Gluten-Free Vegetable Pasta, Steamed Green Beans$14
- 6.Ginger Chicken, Brown Rice, Steamed Snap Peas$14
- 7.Baked Salmon, Sweet Potato Mash, Steamed Asparagus$14
- 8.Cilantro Chicken, Brown Rice, Roasted Peppers$14
- 9.Garlic Butter Shrimp, Polenta, Roasted Broccoli$14
- 10.Roasted Turkey Breast, Herb Potatoes, Steamed Green Beans$14
Menu 4 — Ethnic
Ethnic cuisine, mild and spicy
- 1.Thai Basil Chicken, Jasmine Rice, Stir-Fried Snap Peas$14
- 2.Cajun Chicken, Brown Rice, Roasted Okra$14
- 3.Curry Spiced Chicken, Basmati Rice, Roasted Cauliflower$14
- 4.Korean Spiced Beef, Jasmine Rice, Stir-Fried Vegetables$14
- 5.Jerk Pork Tenderloin, Coconut Rice, Roasted Plantains$14
- 6.Moroccan Salmon, Quinoa, Roasted Carrots$14
- 7.Mexican Spiced Chicken, Cilantro Rice, Roasted Peppers$14
- 8.Indian Spiced Shrimp, Basmati Rice, Roasted Eggplant$14
- 9.Caribbean Jerk Shrimp, Coconut Rice, Roasted Sweet Peppers$14
- 10.Greek Lemon Chicken, Roasted Potatoes, Roasted Zucchini$14
Menu 5 — Bold Flavors
Bold flavors
- 1.Pan Seared Chicken, Herb Roasted Potatoes, Garlic Green Beans$14
- 2.Smoky Chipotle Beef, Roasted Sweet Potatoes, Charred Peppers$14
- 3.Harissa Chicken, Quinoa, Roasted Carrots$14
- 4.Blackened Salmon, Brown Rice, Roasted Brussels Sprouts$14
- 5.Curry Spiced Tofu, Basmati Rice, Roasted Cauliflower$14
- 6.Jerk Turkey Cutlets, Sweet Potato Mash, Roasted Green Beans$14
- 7.Spicy Garlic Shrimp, Jasmine Rice, Roasted Broccoli$14
- 8.Moroccan Spiced Beef, Roasted Chickpeas, Wilted Spinach$14
- 9.Cajun Cod, Quinoa, Fire Roasted Tomatoes$14
- 10.Szechuan Chicken, Brown Rice, Stir-Fried Peppers$14
Menu 6 — Vegetarian
Vegetarian
- 1.Cumin Black Beans, Cilantro Lime Rice, Roasted Bell Peppers$14
- 2.Garlic Herb Tofu, Brown Rice, Roasted Broccoli$14
- 3.Spiced Lentils, Sweet Potato Mash, Roasted Brussels Sprouts$14
- 4.Moroccan Chickpeas, Quinoa, Roasted Zucchini$14
- 5.Spiced Tofu, Basmati Rice, Roasted Cauliflower$14
- 6.Southwest Black Beans, Cilantro Rice, Roasted Corn$14
- 7.Smoky Tempeh Stir-Fry, Brown Rice, Stir-Fried Vegetables$14
- 8.Sautéed Mushrooms, Roasted Potatoes, Steamed Green Beans$14
- 9.Herb Roasted Mushrooms, Quinoa, Roasted Asparagus$14
- 10.Tuscan White Beans, Garlic Potatoes, Sautéed Kale$14
Menu 7 — Seafood Only
Seafood only
- 1.Grilled Mahi Mahi, Lemon Quinoa, Roasted Zucchini$14
- 2.Garlic Butter Shrimp, Jasmine Rice, Roasted Asparagus$14
- 3.Pan Seared Salmon, Quinoa, Roasted Green Beans$14
- 4.Herb Baked Cod, Sweet Potato Mash, Roasted Asparagus$14
- 5.Grilled Tuna Steak, Brown Rice, Roasted Peppers$14
- 6.Cajun Shrimp, Cauliflower Rice, Roasted Zucchini$14
- 7.Baked Halibut, Lemon Quinoa, Roasted Brussels Sprouts$14
- 8.Sesame Salmon, Jasmine Rice, Stir-Fried Snap Peas$14
- 9.Garlic Shrimp Skewers, Roasted Potatoes, Steamed Green Beans$14
- 10.Poached Cod, Roasted Potatoes, Sautéed Spinach$14
From our kitchen
How it works
- 4 · 4 · 4
Every meal is 4 oz protein, 4 oz starch and 4 oz vegetables.
- Gluten-free
All meals are gluten-free.
- No sauces or gravies
Clean, simply seasoned food.
- $14 a meal
One price for every meal on every menu.
- Orders start at 10 meals
Mix and match across menus, or add a whole menu.
- Local delivery only
We deliver locally around Dallas — no pickup.
Keep us on your phone
Tap Share, then Add to Home Screen on iPhone — or tap the menu, then Add to Home Screen on Android. Our flame will sit with your other apps, so you can tap it anytime to order again.